In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
3-3-3-2-2-2 Back Squat working up to 90-95% 1 RM
WOD
For Time:
75 WB (20/14)
30 Power Clean and Jerk (135/95)
75 WB
*20 min cutoff*
ADV WOD
5 Rounds for Time:
16 GHD
8 Box step overs (2x 53/35 kb)
4 Ring MU
TEC WOD
Horseshoe Run
5 Pushups 10 Squats 15 Situps
Rax Ct Run
5 Pushups 10 Squats 15 Situps
Blvd Run
5 Pushups 10 Squats 15 Situps
Praxair Run
5 Pushups 10 Squats 15 Situps
100m Run
5 Pushups 10 Squats 15 Situps
Then:
5 Rounds
10 Walking Lunges
100m Run
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
