Thursday, 11.07.13

Hopefully this post will show up! We have been having issues with the site’s server so sorry for the inconvenience.

I have a DATE CHANGE for CFU’s 2nd BIRTHDAY BASH…Instead of being Saturday, Nov. 16th we will have it on Saturday, Nov. 23rd from 2pm-?? We will have two individual WOD’s, one team WOD and 2 Kids WODS followed by a BBQ and party! 🙂 Hard to believe that CFU is almost 2 YEARS STRONG!! There will be flyers on the glass case to order tshirts. This years proceeds will go towards the local Veterans Honor Flight. Would love to have EVERY single CFU member involved this year so please do your best to make an appearance! If you are unable to come but would still like a tshirt, there will be a sign up for those.

Thanksgiving Day Pie Run! Flyers are on the glass case. Last year we had about 30 CFU members participate…let’s top that this year!

Had about 4 people show up for Open Gym tonight at 6:30pm (The Open Gyms are for unlimited members only) and are scheduled for Wednesday evenings from 6:30-7:30pm and Saturdays from 10-11am. If you would like to come in and work on additional strength work or do a missed WOD, this would be a good time for you to do that.

There will be a CF101 class on Saturday from 10-12…if you have a friend or family member who wants to get in on the end of the year deal, tell them to check it out! Then have them give me a call!

Thanks everyone for making CFU what it is today!! 🙂

Work Hard, Eat Clean, Be Blessed!!


CFU Birthday Bash 161 Great group from last year’s bash! Let’s double the numbers this year! 🙂


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