Strength
E2MO2M for 20 Mins:
1st 2 Mins: 3 Strict Press + 5 Push Press + 7 Push Jerks @65-70% 1RM Strict Press
2nd 2 Mins: 10 HSPU
*250 Reps if completed RX
WOD
For Time:
15/10 Cal. Assault Bike
15 Russian KB (70/53)
12/9 Cal. Row
12 KB SDHP (70/53)
9/7 Cal. Ski Erg
9 KB (70/53)
***7 Min Cutoff***
ADV WOD
For Time:
42 GHD
21 OHS (135/95)
7 Rope Climbs
30 GHD
15 OHS (135/95)
5 Rope Climbs
18 GHD
9 OHS (135/95)
3 Rope Climbs
***20 Min Cutoff***
TEC WOD
30min AMRAP w/ Partner
1-Calorie Row
2-5 Burpees 10 Ball Slams(20/15) 15 Squats (no ball) 20 Russian Twists w/ ball 25 DU’s (2x singles)
*Calories count as score