In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×1 Clean High Hang + Hang @ 80%
Advanced: Same + split/push jerk
WOD
AMRAP in 10 minutes of:
7 Hang Power Cleans (95 / 65)
27 Double-unders (sub 45 seconds singles or tuck jumps)
Advanced WOD
“Dirty Diane” 21-15-9 Deadlift 275/185 HSPU (increase deficit on 15&9)
TECS WOD
10 rounds 300m row, rest 30 sec; keep track of splits and post fastest & slowest times then total time it took
Bonus Work
3×10 KB figure 8’s, 3×10 KB around the body passes, 3×15 KB situps
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
