In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Clean and Jerk 3RM touch and go
Adv: same
WOD
20 Burpees THEN
4 rounds
15 Wall-Balls (20 / 14)
10 Hollow Rocks
Cashout: 50 DU’s or 5 min of practice
Bonus Work
3×15 Russian twists, 3×15 Supermans(3sec hold), 3x1min wall sits
Advanced WOD:
For time:
50 DU-75 Power Snatch 75/55
50 DU-75 Power Clean 75/55
50 DU-75 KB 53/35
50 DU
TECS WOD
3x1000m (2 Blvd loops)… 3min rest between efforts. Keep splits and Total time
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
