Thursday, 12.13.2018

Strength
EMOM for 10 Mins:
Even: 6 Strict HSPU
Odd: 10 Strict Pull Ups
*80 Reps if completed RX

WOD
EMOM for 28 Mins:
1st Min: 10 C2B
2nd Min: 12/8 Cal. Assault Bike
3rd Min: 20 GHD or 25 SLSU(only counts as 20 reps)
4th Min: 10 HSPU
5th Min: 14/10 Cal. Ski Erg
6th Min: 15 T2B
7th Min: 8x Across black mats run
*356/324 Reps if completed RX

ADV WOD
For Time:
“DB/KB Linda”
10-9-8-7-6-5-4-3-2-1
KB Deadlifts (2×70/53)
DB Bench (2×50/35)
DB Squat Cleans (2×50/35)

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