Thursday, 12.5.13

fun ahead

“Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You’re going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don’t try to be perfect; just be an excellent example of being human.”~Anthony Robbins

This quote hit the nail on the head tonight…have fun, be crazy and weird…I made the comment tonight that we’re all a little crazy in one way or the other (some to more extremes ahem-Belinda!), but that’s okay! I want CFU to be a place where you can come and let the crazy out! You ALL are wonderful human beings and I love having you be a part of CrossFit Unstoppable! Keep being BETTER THAN YESTERDAY!

Everyone have fun with Tabata today?!? LOVED seeing the big classes today! Santa definitely needs to visit Belinda for Christmas!! AND someone needs to get Amanda’s favorite rower workin’ again! 😉 If anyone is electronically inclined, please let me know to see if you can tell if there is a short in the console or what…Thanks!

Everyone needs to remember to hit the MOBILITY EVERY DAY! Not just a couple times a week! It WILL help you! 🙂

Welcome to our new members Chris (Weber) and John…if you see a new face around, introduce yourself! Fred took the “name quiz” in the 4;30 class and did pretty good…but we have a new “Molly” 🙂

Hero WOD for Pearl Harbor on Saturday! Hope a lot of you can make it!

Don’t forget to bring your change to try a FitAid (one member described the taste like a margarita without the tequila! 🙂 ) hmmmmm 😉

I have about 20 Hoodies (pullovers and zipped) that NEED to be sold! Who needs a great gift for their kid or loved one?? It’s gonna get real {{{{{{{{{COLD}}}}}}}}}}} soon! 🙂 Let me know!

Have a great day!

Work Hard, Eat Clean, Be Blessed!



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