Thursday Home WOD…

Every minute on the minute for 20 minutes…
5 Push-ups
10 Sit-ups
15 Squats
If you make it through the 20 minutes without missing a rep, no extra burpees. If you miss a rep at minute 15 then you owe 5 burpees per minute missed (25).
If you don’t understand, just do burpees for 20 minutes 😉

Watch the web site for possible afternoon classes…

Like the pic?!? I can’t wait for warmer weather!!



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