In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Every minute on the minute for 20 minutes…
5 Push-ups
10 Sit-ups
15 Squats
If you make it through the 20 minutes without missing a rep, no extra burpees. If you miss a rep at minute 15 then you owe 5 burpees per minute missed (25).
If you don’t understand, just do burpees for 20 minutes đŸ˜‰
Watch the web site for possible afternoon classes…
Like the pic?!? I can’t wait for warmer weather!!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
