The concept of meal prepping can be downright overwhelming for a lot of people.
One of the most common things I hear is “I don’t have time to meal prep!” But meal prepping doesn’t have to take you all day long. You need to come up with a realistic plan and execute it.
Here are 3 tips for saving time on your meal prep:
- Create a master grocery list and have it flow in the order of your grocery store, make tons of copies and plan to just cross off what you DON’T need each week.
- Invest in kitchen gadgets. Crockpots, Instant Pots, a food processor – all of these gadgets can save you a ton of time on your meal prep day.
- Use 3 compartment containers. This takes the guesswork out of the equation. Fill the largest section with your non-starchy veggie, the medium section with your lean protein, and the smallest with your starch.
Take action TODAY. Write down what you plan to prep, when you plan to get groceries, and block a few hours off on your calendar to prep the food. Follow CrossFit Unstoppable on Facebook and Instagram for more helpful tips!
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Work Hard, Eat Clean, Be Blessed!