Transformation Tuesday

Michelle Trupiano

12 Weeks!

I am so proud of this lady! When she first walked through the CFU doors, she really didn’t know what to expect and she kept asking if she could really do CrossFit. Yes, Michelle…You CAN! And look what she says about her past 3 months at CFU…

“This is long and both a brag and a thank you…

3 months ago I was the heaviest I’ve ever been outside of being pregnant. 

It wasn’t so much the number on the scale that bothered me but that fact that I was lethargic all the time, my clothes didn’t fit, and I was being controlled by my addiction to sugar. 

I had been telling myself for months that I needed to make a change but one day would pass into the next and I couldn’t muster the motivation. 

One day I was scrolling through FB and an ad popped up for CFU. Not sure what it was but something “clicked” that this was it. 

In less than 3 minutes I was signed up for a consultation and it has been the best split second decision I have ever made. 

The first few workouts I had lots of WTF have I gotten myself into thoughts (honestly, I still have lots of those thoughts) but I stuck with it, even in quarantine, and in 3 months I have lost 16 lbs and 10% body fat, but more importantly I have energy for the people and things I love.

 I still have a ton of goals to achieve, like maybe one day in the future (far, far, away) being able to do a HSPU, or lift more than 60 #’s, or hang from the rig for more than 15 seconds, but for now, I truly feel Unstoppable. 

Big thanks to Debbie for all that she does day in and day out to motivate all of us and to all the coaches, especially the D&E coaches – David, Haley and Aaron – for always being patient as you show me once again the correct way to do something and always pushing me to do a little more than I think I am capable of. 

And thanks to all the members for always cheering me on. I didn’t know that CFU was what I needed but I am so glad I walked through the doors!”

Michelle, we will help you reach your goals…just keep showing up and doing the work! Your hard work and dedication is definitely paying off!

If you would like to achieve similar goals, book a No Sweat Intro with us and we will help you get there! Happy Tuesday!

Work Hard, Eat Clean, Be Blessed!


book a
free intro

Talk with a coach about your goals, get the plan to achieve them.