So a confession here…I failed to post last night/yesterday; I had been watching a documentary and tried to log in to my account via my phone and my password wouldn’t work AND I was too lazy to come back to the computer last night and went to bed instead…So here I am at 5am on a Tuesday unable to sleep :-/
Instead of a typical transformation from someone else, let’s talk about YOUR transformation! The other day a memory popped up on Facebook of my son and I 11 years ago and it was about 4 months before I started my fitness journey. Oh how I never want to be back to that! I’ve taken quite the turn in the right direction and that’s where I want YOU to head as well!
Are you on the right path?
How has your fitness/health/nutrition been in the last 5 years…2 years…1 year…6 months…the present?
Has anyone gained the “Quarantine 15”? Or were you able to stay up with your fitness and health via online workouts or actually being able to go to the gym? Thankfully we were able to open back up at the end of April so a good 3 months. We still have some members who have yet to return but I’m hopeful that will change in a couple of months.
Those of you who HAVE been able to stay somewhat consistent, are you happy with your results or is there something missing? Do you need to get to the gym more, run more, take care of your nutrition, sleep more, meditate more or all of the above? I’m an “all of the above” gal…I just need to focus and schedule my time better. I like Tuesday and Thursday mornings because I get a bigger chunk of time in the morning when my mind is somewhat fresh to get a big chunk of work done. On a rare occasion I may make an appearance at an early CF class…may happen this morning if I can get some of my things done.
Any way…YOUR transformation…do you want to start today? Or do you want to make it to your goals faster? I can help with that…YOU just have to book an appointment with me 🙂 FREE INTRO We can discuss the next steps OR we can talk about how to make your current plan BETTER! Everyone wants to be better, right?
Have a great Tuesday!
Work Hard, Eat Clean, Be Blessed!