Tueday, 4.22.14


So excited to share…just received word this morning; read on! 🙂


Coming to Jefferson City in June!! Click the above link to get registered…we need at least 20 attendees and they cap out at 32 so let’s fill the box, jump some rope, and GET OUR DU’S!! (Here’s a quick look at what will happen…)

JumpNrope Double Under – Jump Rope Training

June 14th, 2014
2:30-4:30 pm

Hosted by CrossFit Unstoppable

The JumpNrope Double Under Seminar

Since 2011 JumpNRope has visited over 120 CrossFit gyms around the world, teaching the double under skill to athletes and coaches of all abilities. The response and effectiveness to our one-of-a-kind seminars have been so outstanding that we continue to receive inquiries every day from gyms wanting to host.  In order to keep up with the demand we continue to tour around the world training athletes of all skill levels.

The JumpNrope Double Under/Speed seminar is unique because we are the only company that offers the athletes and affiliate owners with jump rope instruction that was created by competitive jump rope athletes and coaches. There is a reason JumpNrope has a 10,000 sqft facility dedicated to jump rope training – it is what we do, and we do it well.

Foundations/Mechanics: What does an efficient double under even look like?

JumpNrope coaches will work with a hands-on approach to physically show (to give you a visual experience for your mind) and help you get into proper and effective jumping form.  The JumpNrope Double Under Set-Up™ is a one-of-a-kind instruction used by coaches all over the world to teach the double under skill in their foundations/on ramp programs.

Rope and body awareness: What size, type, & length of jump rope should I use?

With an endless number of jump ropes on the market, what jump rope is right for me?  With all your constantly-varied workouts comes a constantly-varied jumper.  JumpNrope focuses on the entire jump rope progression and how you can adapt your rope(s) to your ever-changing workouts.  Here’s a clue – there is no fixed-length rope to use for ALL you workouts, that is, unless you don’t care about your efficiency.

JumpNrope brings our full line of patented, progression-based jump ropes to the seminar for athletes to use, as well as instruction on why we use what we use.  Founder Molly Metz is the patent holder on this system, and continues to carry the only line of jump ropes created by a competitive jump rope athlete/coach.

Have a jump rope that you’re happy with already? Pull it out at the end of the seminar so we can resize and adjust it if we need to.  We love our product line, but we love you being an effective jumper even more.  We want to find what works for you- education is our emphasis, though we do sell deeply-discounted ropes at the end of the seminar, should you find one or two that fits your needs.

Efficiency vs. ‘Just Doing It’

It is quite possible to guarantee that everyone can “do” a double under after attending our training, however our intent isn’t for athletes to “just do” a double under.  We strive to set efficiency goals and progression-based breakdown for every level of athlete who attends our seminar.  Jumping rope / doing Double Unders can (and should) be “easy”, we strive to make it “easy” and fun for all of you. We all have a different path in our jumping journey- let us help you set that up.

Speed Training Intro

There is more to life than training only your double unders, in fact speed work translates into effective training for double unders.

Individual Attention

We value every athlete we teach, so we always work to ensure we have a healthy ratio of coach to athlete.  Our seminar is dynamic, interactive and very hands on.  We ensure each athlete leaves the seminar with tools and direct coaching from the JumpNrope coaches. Theory and lecture is important to Coach Molly, but we believe that getting down to the dirty is even better when it’s fun.

The Show

Yup, we love to show off at the end of a seminar.  Why not?  Get a glimpse into the World of Competitive Jump Rope!  We will show you a small piece of the performances we’ve done at the CrossFit Games and what our sport is all about.

The course is $45
June 14th, 2014
2:30-4:30 pm

CrossFit Unstoppable

605 Missouri Blvd Ct
Jefferson City, MO 65109


Ropes are provided at the training for use and for sale, no need to bring your own rope.

The course fills up fast, please register soon!


Molly Metz, and the entire jumpNrope crew have been amazing to work with.  There training methods and enthusiasm for jumping rope is incredibly contagious.  Our CrossFitters have seen a huge improvement in their jump rope technique in general, and their double-under ability in particular.  They continue to learn, use and understand the progression series of jump ropes that was patented and created by jumpNrope.  I highly recommend having them come in and work with your athletes.”

Skip Miller, Owner,
Front Range CrossFit
Denver, Colorado

As a CrossFit affiliate owner, it’s definitely worthwhile it for your athletes as well as your coaches to get training from these subject matter experts!

Jon McKeon
CrossFit Evolve
Fort Collins, Colorado

If you are a CrossFitter it is well worth your time and money to do a clinic with Molly and JumpNRope, no matter what your skill level you will improve!

Courtney Schwartzkopf
Owner CrossFit Surge
Northglenn, Co


Don’t let the price keep you away….it’s VERY informative and you’ll come away with tips to help you master one of your suck bucket items!! 🙂 They will even custom make your own size rope for you!  So sign up TODAY! 🙂

Have a Happy Tuesday!

Work Hard, Eat Clean, Be Blessed!



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