In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
15min build to heavy Snatch
ADV: Same
WOD
5 Rounds
50m Sprint(wall to wall 5x)
10 Wallball Sit-ups (20/14)
50m Sprint
10 Burpees
Advanced WOD
15min AMRAP
3 DL 275/185
15 KBS 53/35
15 calorie row
TEC WOD
20min AMRAP
200m run – 5 Goblet Squats(53/35)-10 mountain climbers -5
KB(53/35) (**two laps inside)
Bonus Work
3×20 sec hollow hold, 3x1min wallsits, 3×15 V-ups
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
