Strength4x10 Strict Pull Ups…Superset with 4×10 each arm DB bent over row
4×10 Strict Pull Ups…Superset with 4×10 each arm DB bent over row
WOD
For Time:
Horseshoe Loop
10 C2B
50 Russian KB (70/53)
10 C2B
50 WB (20/14)
10 C2B
50/40 Cal. Ski Erg
10 C2B
50 DU (3x singles)
10 C2B
50 Push Ups
10 C2B
Horseshoe Loop
***33 Min Cutoff***
ADV WOD
For Time:
5 Ring MU
20 Push Ups
80 DU
-2 Min Rest-
80 DU
20 Push Ups
5 Ring MU
-2 Min Rest-
5 Ring MU
15 Push Ups
45 DU
-2 Min Rest-
45 DU
15 Push Ups
5 Ring MU
***23 Min Cutoff***
TEC WOD
40min AMRAP
Blvd Run
30 DU’s (2x Singles)
20/16 Cal AB
30 Squats
20/16 Cal Row
30 V-ups
