Tuesday, 01.15.2019

Strength
5×4 Front Squat all @70-75% 1RM

WOD
3 Rounds for Time:
Praxair Run
9 Squat Cleans (115/80)
Praxair Run
9 Bar Facing Burpees
Praxair Run
90 DU (2x singles)
***24 Min Cutoff***

ADV WOD
EMOM for 6 Mins: 10 WB (20/14) + 10 Box Jump Overs (24/20)
-5 Min Rest-
EMOM for 8 Mins: 4 Ring MU
*152 Reps if completed RX

TEC WOD
For Time:
50/40 Cal AB
Horseshoe Run
50 SLSU
40/30 Cal AB
Horseshoe Run
50 Squats
30/20 Cal AB
Horseshoe Run
50 SLSU
20/10 Cal AB
Horseshoe Run
50 Squats
*45min cutoff

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