In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Clean: Hi-hang 7×2 @ 65-70%
ADV: Same
WOD
EMOM 18
1min: 6 Power Snatch 115/75
2min: 9 Front rack lunges 115/75
3min: 12 STO 115/75
Scales: 15 or 12min
ADVANCED
For Time
30 med ball cleans (MBC) 30/20/16/14
30 ring dips
30 MBC
30 C2B/pull-up (females)
30 MBC
30 push-up
30 MBC
TEC WOD
5 rounds: 100m run, rest 30 sec; 200m run, rest 30 sec, 400m run, rest 1 min
Bonus Work
3×3 Pullup negatives
3x30sec plank holds
3×30 shoulder taps in pushup position
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
