In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
6×6 Strict HSPU, then 5×5 Strict Press @70% 1RM
WOD
11 Min AMRAP:
4 Power Clean and Jerk (135/95)
8 T2B
12 WB (20/14)
ADV WOD
3 Rounds for Time:
2 Strict Ring MU
50 DU
2 Strict Ring MU
15 HSPU
***14 Min Cutoff***
TEC WOD
35min AMRAP w/ Partner
1-Alt Cal Row/AB
2-4 Burpees, 8 Squats w/ Ball (20/15), 12 Tricep Ext w/ ball, 16 SLSU w/ ball touching behind head
Score is total reps from the movements and calories (30 reps/round)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
