How about all of those PR’s today!! Nice work everyone!! 🙂
This month’s Instructor led TEC WOD’s will be on Tuesdays at 5:30pm…If you have any questions about mobility, technique, or training, Jen will be happy to help you out! You just need to come to her class!
Remember that we ALL need to do our part in helping to keep the box clean and sanitary…Clean. Up. Your. Stuff! Clean off barbells, kettlebells, ab mats, rower, Wallballs, ball slams, pull-up rig and workout area after use…I know sometimes you may get to talking post WOD and forget, but some are forgetting A LOT! Please and Thank You!
Happy Tuesday!
Strength
EOMOMx8 @75%
High Hang Snatch + Hang Snatch
FOLLOWED BY:
EOMOMX6
5x Full Snatch
WOD
For Time:
30 DL (185/135)
30 Calorie Row
30 OHS (95/65)
TEC WOD
5 RFT
1m Calorie Row… 30s Rest
1m Calorie Bike… 30s Rest
1m 10M Sprint… 30s Rest
Score is total calories + 10M sprints
ADV WOD
AMRAPx10
3 Power Cleans (155/105)
6 HSPU
9 box jump overs (24/20)
–REST 5MIN—
AMRAPx5
15 WB (30/24)
10 ring dip
