Tuesday, 02.11.14

better than yesterday

Don’t forget to get signed up for the Open if interested! All the fun begins Friday, Feb. 28th at 6:30pm! Everyone is welcome whether you participate or not. You can also sign up for the scaled division or just come and cheer on your fellow CFU athletes!

So the GRAND TOTAL for the Rowing Marathon came to a whopping $1,080!! Thank you so much for helping out Garrett and the Children’s Miracle Network Hospital. Our CFU community ROCKS!! 🙂

Tuesday’s WOD

Max Effort Box Jump
rope climb, power snatch, burpee

7 rounds of:
1 rep of rope climb
3 reps of power snatch at 155/105 lb
7 reps of burpee

WOD Notes

Make sure you wear your long sock/pants if you are planning on the rope climbs. There will also be modifications for the rope climb.

Time to be Better Than Yesterday, people! 🙂

Work Hard, Eat Clean, Be Blessed!



book a
free intro

Talk with a coach about your goals, get the plan to achieve them.