In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOMx10
Even) 20/15 cal row
Odd) 40 DU
WOD
Open 12.2
10 Min AMRAP:
30 Snatch (75/45)
30 Snatch (135/75)
30 Snatch (165/100)
ME Snatch (210/120)
Adv WOD
AMRAPx10
10 DL 155/105
10 box jump 24/20
10 C2B
–THEN—
6min to establish heavy C&J
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
