Strength
4x ME Unbroken Strict HSPU with 2 Min rest in between sets…Then 4×5 Strict Press all @70% 1RM
WOD
24 Min AMRAP:
2*4*6*8*10*12*14*16*18*20*22*Etc.
10m run (across black mats and back = 2)
DB Thrusters (2×35/20)
*5 Devil’s Press (2×35/20)
Reps helper:
Complete:
12’s+DP= 114
14’s+DP= 147
16’s+DP= 184
18’s+DP= 225
20’s+DP= 270
ADV WOD
E2MO2M until 75 Snatches are done:
1 Min to complete 15/11 Cal. Assault Bike + ME Power Snatches (85/65)
-1 Min Rest-
*Scale to 10/7 Cal. Bike
***30 Min Cutoff***
TEC WOD
For Time:
5 Rounds
Horseshoe Run
20 Squats
20 SLSU
100m Run
20 Push-ups
20 Lunges (stationary)
