Strength
5x 5 T2B + 4 C2B + 3 bar MU
*try to complete each set unbroken
WOD
For Time
50 burpees
30 thrusters 45/35
20 box jumps 24/20
ADV WOD
30 thrusters (95/65)
90 double unders
20 thrusters
60 double unders
10 thrusters
30 double unders
TEC WOD
Run 6x400m(Rest 2min between efforts)
*in case of bad weather, row 500m or 2min on AB for calories
KB/Core Challenge(look for a daily dose of EXTRA fun!!) log your times/reps on SugarWOD
For time
50 KB(choose weight)-make a note so you can re-test in 2wks
