Strength
5×6 Strict HSPU…Superset with 5×8 Strict Pull Ups
WOD
6 Min AMRAP:
6 C2B
6 HSPU
*if you get 6 Rounds or more you get a 3 Min AMRAP Extension of:
9 C2B
9 HSPU
*if you get 3 Rounds or more you get 3 Min AMRAP Extension of:
12 C2B
12 HSPU
*if you get 3 Rounds or more you get 3 Min AMRAP Extension of:
15 C2B
15 HSPU
***Score is total reps from any AMRAP’s you participate in
ADV WOD
12 Min EMOM:
1st Min: 15/12 Cal. Row
2nd Min: 9 Deadlifts (255/175)
3rd Min: 12/8 Cal. Assault Bike
4th Min: 9 Deadlifts (255/175)
*135/114 Reps if completed RX
