In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
WOD
For Time:
10-1 HSPU
1-10 OHS (155/105)
*So 1 HSPU/10 OHS, 2 HSPU/9 OHS, 3 HSPU/8 OHS etc…
Adv WOD
TEC WOD
TEC WOD
5 Rounds
“Horseshoe Loop”
10 V-Ups
10 Hollow Rocks
10 SLSU
10 Supermans
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
