Tuesday, 03.29.16

Strength

WOD
3 RFT
30 DUs
4 Strict Press (135/85)
– 3min rest
3 RFT
30 DUs
8 Push Press (135/85)
– 3min rest
30 DUs
12 Push Jerks (135/85)

Advanced WOD
15min AMRAP
200m run
5 squat cleans 185/115

TEC WOD
200m Row – Praxair Run
400m Row – Blvd Run
600m Row – Rax Ct Run
800m Row – Horseshoe Loop
*No “double rowing” on this one; you either walk the runs or sub:
Praxair-16cal AB
Blvd-32cal AB
Rax Ct-48cal AB
Horseshoe Loop-64cal AB

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