Tuesday, 04.07.15

i can do all things

“I can do all things through Christ who strengthens me.” Philippians 4:13

Yep, my favorite verse which keeps me going most days…what keeps you going? What’s your mantra? Everyone has those days where it takes something deep within to keep you going in the workout or in life outside of CrossFit. These last four days for me haven’t been the greatest (haven’t been able to WOD since Thursday!) for me as I’m experiencing a bout of vertigo…definitely not fun and not being able to “move” has made my mind say that I won’t be able to run the half on Sunday…I stomped that thought right out of my spinning head, leaning towards the “your body needs a break” so deal with vertigo for a couple days…ugh…okay 🙂 Tomorrow’s a new day and I will make it through! And whatever may have kept you from the box today (Monday), don’t let it keep you away again! We’ll see you Tuesday!



EMOM 12 – 5  Touch and Go Power Snatch @ 65% ADV: Same but 70-75%

Partner up on weights with this one:

Snatch-Clean-Deadlift Ladder

Start with 45/35/15# bar – Snatch EMOM adding 10# each minute until failure – At that weight start Cleans EMOM adding 10# each minute until failure – At that weight start Deadlift EMOM adding 10# each minute until failure

Score is top weight (write all 3 on the board)

TEC WOD: 8x400m – 1min rest between each; keep track of splits; total time will be score

Advanced WOD:

3 rounds

20 Wallballs

Blvd Run

10 Deadlifts 225/155

Blvd Run

5 Bar MU

Blvd Run

Have a Happy Tuesday!

Work Hard, Eat Clean, Be Blessed!


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