In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Front Squat 6×5 @ 70%
WOD
6 Min EMOM:
Even: 15 GHD or 20 SLSU
Odd: 15 Reverse Crunches
– 2 min rest-
4 Rounds for Time:
2 MU
11 Burpees
11 Cal. Assault Bike
*Can have some do wod first, rest 2 min, then do EMOM
TEC WOD
5 Rounds
50m Prowler push (45#-M/25#-F)-down and back on turf
Blvd Run
10 Burpees
Rest 1 minute
Scales: 4/3 rounds
Advanced:
2 Rounds for Time
20 pull ups
30 push ups
40 sit ups
50 air squats
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
