Tuesday, 04.14.15

nothing is impossible

“Most “impossible” goals can be met simply by breaking them down into bite size chunks, writing them down, believing them, and then going full speed ahead as if they were routine.”~Don Lancaster

Got goals?? What are they? We are almost 4 months into the new year…have you met any of your goals that you set at the beginning of the year? What’s holding you back? I know some half marathoners that met their goals! 😉

5×5 Snatch @ 60-70%(3sec pause at knee)
Advanced: Same, but 70-80%

Part A:
5 Rounds
5 Thrusters (95/65)
10 Pull-ups
30 DU’s (3x singles)
Scales: 4,3 rounds

–15min cutoff THEN

Part B:
6min EMOM
6 weighted plate situps (25/15)
6 hollow rocks
6 v-ups

Advanced WOD: 15 minutes of hill sprints (stop sign to curb), sprint up hill, jog down…REST 5 minutes then 10 minutes of hill sprints

TECS WOD: Run/Situp Ladder: Run 100m, 10 situps, Run 100m, 9 situps, etc…
THEN, go back up the ladder-100m run, 1 situp, 100m run 2 situps…

Have a good one! 🙂

Work Hard, Eat Clean, Be Blessed!


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