In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Remember…5:30pm-TEC WOD led by Jen Nicklas. Come learn some new techniques! (Of course the TEC WOD is available at the other class times as well)
Strength
Clean 6×2 @75%
Skill Work 10min
WOD
10min AMRAP
5 Snatch 115/75
5 Bar facing Burpees
10 DU’s (5 attempts)
TEC WOD
10 rounds – 50m forward run, 50m backwards run – rest 1min between rounds(Max Effort!)
Advanced WOD
3RFT
10 strict HSPU
15 ” ring dips
20 ” push-ups
45 ” pull-ups
Work Hard, Eat Clean, Be Blessed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
