In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Back Squat 5×5 w/3s pause at 75-80%
WOD
8 Min EMOM:
Even: 10 T2B
Odd: 45 Sec. Plank Hold
-3 min rest-
For Time:
10 Thrusters (135/95)
20 Power Clean and Jerk (135/95)
10 Thrusters
Advanced:
30 bar facing burpees
30 calorie row
15 power snatch 115/80
60 calorie row
15 power snatch
30 calorie row
30 bar facing burpees
TEC WOD
4 Rounds
Blvd Run-5 Burpees
Praxair Run-10 Squats
100m Run-15 Hollow Rocks
REST 2 min after each round
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
