Tuesday, 04.28.15

Strength
Behind the neck Push Press: 4×4 starting @75% & build

Skill Work
15min: Parallette Pass-throughs/Rope Climbs

WOD
10min AMRAP
5 Deadlift 155/115
10 Barbell Burpees
15 Doubleunders (8 attempts)

TEC WOD
8x400m w/ 90sec rest—make sure you rest the FULL 90sec! Hold intervals within 3-5sec

Advanced WOD
“ABBATE”
1 mile run
21 C&J 155/105
800m run
21 C&J
1mile run

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