In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
Snatch Balance 6×2 @ 75% (3s hold at bottom)
10min Suck Bucket Work (2-3 movements)
WOD
10min AMRAP
5 Deadlift 225/155
10 Hollow Rocks
15 DU’s (8 attempts)
Scales: 8, 6, 5 min
Bonus Work
3×2 Handstand holds (ALAP), 3×20 Hollow Rocks, 3×8 Parallette Passthroughs
TEC WOD
15min AMRAP of Hill Repeats/Situps (curb to mailbox/back up) then 10 situps
Advanced WOD
5RFT
25 cal row
16 C2B/pullup
9 strict HSPU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
