Strength: Power Clean + Front Squat 5×2+2 @ 80%
WOD
75 Deficit Push Ups (45/15)…work on good form, but complete in as few sets as possible
Then
3 Rounds for Time:
15 Thrusters (95/65)
12 Burpees
(we did this on 12/29/2015…so if you did it then, see how you improve)
Advanced:
12 Rounds For Time:
150m Row
10 Medball Cleans (30/20)
TEC WOD
For Time:
2x1000m= Horseshoe+Praxair
**200m recovery walk(2x to tree) after rd
2x600m=Rax Ct
**100m recovery walk
2x400m=Blvd
**100m recovery walk
