The NOON CLASS for Tuesday is ON! Just no 8:30am class for this week…
Strength 4×1 Power clean + 1 clean + 1 push jerk + 1 split jerk (work up to a heavy set)
WOD
3 Rounds
Blvd Run
10 KB (53/35)
10 Goblet Squats (53/35)
10 Russian Twists (53/35)
Scale: 2 Rounds/100m run
TEC WOD
1600m run
15 Situps, 10 pushups, 5 burpees
Rest 3 min
800m run
15 situps, 10 pushups, 5 burpees
rest 2 min
400m run
15 situps, 10 pushups, 5 burpees
Advanced WOD
“Helen”
3RFT
400m run
21 KBS 53/35
12 pullup
