In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
4x Squat Clean+Hang Squat Clean+1 Jerk
WOD
4 Rounds For Time:
600m Row
16 WB
18 GHD or 24 SLSU
Advanced:
For Time:
30 Burpees
5 Squat Clean and Jerks (135/95)
25 Burpees
5 Squat Clean and Jerks
20 Burpees
5 Squat Clean and Jerks
15 Burpees
5 Squat Clean and Jerks
10 Burpees
5 Squat Clean and Jerks
5 Burpees
5 Squat Clean and Jerks
TEC WOD
8 Rounds
Blvd Run
5 Burpees
10 Lunges
15 SLSU
Scales: 6/5 rounds
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
