Don’t forget that we have the free classes this week! Bring in a friend or co-worker to try out CFU! Also Barbell tonight at 6:30pm!
The “Xpress Beat the Heat” class this morning was a HUGE success with 10 athletes! Nice work to all of the athletes who came in for the Monday Fun!! 🙂
Don’t forget to check out the June “newsletter”!
Strength
Clean & Jerk – 15 minutes to establish 1RM
WOD
“Incredible Hulk”
20min AMRAP-(115/75)
5 Deadlift
5 Hang Power Clean
5 Front Squats
5 Push Press
5 Back Squats
Scales: 17,14,12min
TEC WOD
(need a timing device on this one; a phone with a “timer” would work best)
20min AMMAP (as many meters as possible)
Run 4min, rest (walk) 2min – Distance is score (start at the island and run the loop -400m)
Advanced WOD
“Kelly”
5RFT
400m run
30 box jump 24/20
30 WB 20/14
Work Hard, Eat Clean, Be Blessed!
