Strength
4×4 OHS working up to 80% 1RM
Wod
9 Min AMRAP:
12 Deficit Push Ups (45/15)
9 Deadlifts (185/135)
6 C2B
ADV WOD
9 Min AMRAP:
4 HSPU
30 DU’s
4 Power Cleans (165/115)
TEC WOD
100m Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
Praxair Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
Blvd Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
Rax Ct Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
Horseshoe Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
Rax Ct Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
Blvd Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
Praxair Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
100m Run – 10 Hollow Rocks – 10 Pushups – 10 Squats
