“Motivation is what gets you started. Habit is what keeps you going.β~Jim Rohn
Some of you stay motivated and come to the box day in and day out…how do you do it? Is it a special power? Nope, it’s because you’ve created the habit! They say it takes 21 days to create a habit…take the next 21 days to create a new healthy habit for YOU! Whether it be reading for 15 minutes a day, taking your vitamins or drinking more water, the important thing is to find some time for you to make you happier and healthier!
Just 21 days! Get after it! π
Strength
3 Position Power Snatch 6×1 @ 75-80% (high hang, hang, floor)
WOD
10min AMRAP
100m Run
5 Deadlift (185/135)
5 HSPU
Cashout: 50 butterfly situps
TEC WOD
10 rounds with partner(5 each)
*Partner A β 20cal Row
*Partner B β 5 Burpees β 10 V-ups β 15 Russian Twists β 20 Squats
Score is time it takes
Advanced WOD
5RFT
25cal row
3 rope climbs
12 KB Snatch 70/40 (6/side)
Work Hard, Eat Clean, Be Blessed!
