In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
3-3-2-2-1-1 Hang Squat Clean working up to 95% 1RM
WOD
3 Rounds for Time:
3 Hang Squat Cleans @ 90% 1RM
6 Box Jumps (30/24)
ADV WOD
Regional Workout
21/3-15/2-9/1
Thrusters (95/65)
Legless Rope Climbs
TEC WOD
3 Rounds
200m Sprint (mat to tree and back 2x-no hills!)
100m Walk (recovery time)
100m Sprint
50m Walk
200m Sprint
Rest 1min
(Total distance is 1950m-work on attacking those sprints!)
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
