Summer definitely has arrived as if you couldn’t tell from the temps at the box on Monday so…with the rising temps and increased humidity comes more perspiration so please, please, please clean up after your workout including wiping down barbells, kettlebells, mats, pullup rig, wallballs, floor, etc… Also if you are a frequent user of wrist wraps and knee sleeves, those things get sweaty and smelly too…Please wash them!!
TechniqueWOD: Handstands/HSPU
15 minutes to establish 1RM Thruster
15min AMRAP
100m run with med ball (20/14)
10 Wallballs (20/14)
10 KB (53/35)**be careful JulieM and StacyL!! 😉
TEC WOD: 10 rounds – 100m med ball run (20/14) – 100m run –rest 1min between rounds **If you are rowing this, your first 100m will be at damper level 10, then you can go to 5/6 for the 2nd 100m…continue this throughout the TEC WOD.
Advanced WOD:
For Time:
50 box jump 24/20
25 HSPU
40 box jump
20 HSPU
30 box jump
15 HSPU
20 box jump
10 HSPU
rist wraps and knee sleeves, those things get sweaty and smelly too…Please wash them!
