In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
2×20 Back Squat @ 60% 1RM (really try to complete without racking the barbell, but keep good form)
WOD
14 Min AMRAP:
100m run
10 Hang Power Snatch (75/55)
10 Burpees
Advanced:
“Heavy Nancy”
5 Rounds for Time:
400m Run (4×100)
15 OHS (135/95)
TEC WOD
25min AMBRAP(as many Blvd Runs As Possible)*
*After each Run perform the following: 10 Goblet Squats (53/35)-20 SLSU
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
