In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5 x Power Clean + Hang Power Clean + Jerk AHAP
WOD
“Hanging Grace”
30 Hang Power Clean and Jerks for Time (135/95)
ADV WOD
For Time:
300 DU’s (2x singles)
75 C2B
75 GHD
TEC WOD
6 Rounds
Blvd Run
12 Walking Lunges
9 V-ups
6 Push-ups
100m Backwards Run
Rest 1min
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
