Strength
Back Squat 5×3 @ 85% 1RM superset with 15 Hollow Rocks
WOD
8 Min EMOM:
Even: 10 OHS (115/75)
Odd: 5 MU
Advanced
5 Rounds for Time:
15 WB to 12/10 ft target (20/14)
12 GHD
9 Burpees
6 Tire Flips
TEC WOD
30min AMRAP w/Partner
-Blvd, Praxair, Island, 100m Ladder on runs(start back at Blvd, once 100m is finished)
-5 Burpees – 10 Wallballs 20/14 – 15 SLSU (as many reps as possible, partner picks up where you left off after he/she gets back from run)
**Partner 1 runs Blvd, Partner 2 does movements, then switch and 1 does Blvd Run, etc…
