Strength
Back Squat 3×12 @60-70% 1RM
WOD
100 DL for Time (135/95)
EMOM 8 C2B starting with 8 C2B
(Scales: 75/50 DL)
Advanced:
18 Min AMRAP:
2 Pistols
2 Russian KB (70/53)
100m Overhead KB carry (2×35/20)
4 Pistols
4 Russian KB
100m Overhead KB carry
Add 2 reps of pistols and Russian KB each round
TEC WOD
Horseshoe Run – 5 v-ups – 10 Ball Slams – 15 SLSU
Rax Ct Run – 5 v-ups – 10 Ball Slams – 15 SLSU
Blvd Run – 5 v-ups – 10 Ball Slams – 15 SLSU
Praxair Run – 5 v-ups – 10 Ball Slams – 15 SLSU
100m Run – 5 v-ups – 10 Ball Slams – 15 SLSU
Horseshoe Run – 5 Burpees – 10 Lunges – 15 Supermans
Rax Ct Run – 5 Burpees – 10 Lunges – 15 Supermans
Blvd Run – 5 Burpees – 10 Lunges – 15 Supermans
Praxair Run – 5 Burpees – 10 Lunges – 15 Supermans
100m Run – 5 Burpees – 10 Lunges – 15 Supermans
*Scale Runs as necessary
