In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
EMOMx10: Snatch Pull + Power Snatch @70-80%
WOD
15 min AMRAP
5 2fer1 Wallballs (20/14)
10 Wallball Situps (20/14)
10 Box Jumps (24/20)
5 Pull-ups
TEC WOD
5 Rounds
50m Prowler push (45#-M/25#-F)
Run(Praxair sign and back, then tree and back)
10 Burpees
Scales: 4/3 rounds
Advanced WOD
For Time:
1200m run
80 SU
60 PU
40 C2B
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
