Tuesday, 08.12.14

A Big Welcome to our new members who have been through our doors the last two days…Janel, TomS, Anna, and JulieL. I’m very excited to see what CrossFit can do for you! ๐Ÿ™‚

Had a bunch of PR’s today on the squat cleans!! Way to go everyone!

We are looking to form a Team of CFU members to run in the “Battling for Bradley” 5K on Saturday, Sept. 20th. Bradley is a sophomore at Blair Oaks and has been diagnosed with a rare form of cancer; this 5K will go to help pay for medical expenses. Every little bit helps.
I will have a sign up sheet at the box and I can handle the registration if you’d like…check out the flyer and sign up if you are willing to participate!

Remember that you GET TO workout every day…Take advantage of it and do your best to be BETTER THAN YESTERDAY!! No Excuses!! ๐Ÿ™‚

Work Hard, Eat Clean, Be Blessed!



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