In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
Strength
5×2 Bench Press AHAP
WOD
For Time:
25 Deficit Push Ups (45/25) (scales:20-15)
35 T2B (25-20)
45 DU’s (3x singles) (35-20)
55 Calorie Row (45-35)
45 DU’s(35-20)
35 T2B(25-20)
25 Deficit Push Ups (45/25) (20-15)
Scales: (in parentheses)
ADV WOD
20 Min EMOM:
Even: 4 Stone to Shoulder AHAP
Odd: 12 KB Thrusters (35/20)
TEC WOD
4 Rounds
Blvd Run
Praxair Jog
100m Sprint
4min Rest between rounds-do not make these distances the same speed!
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
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In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
