Tuesday, 08.18.15

  
  
CFU Barbell at 5:30pm…Instructor led TEC WOD at 5:30pm…3 WOD’s to choose from…Don’t miss out on the FUN!! 🙂

Strength

Clean pull + clean: 5×2+2 jerks @70-80% 

WOD 

5 Rounds 

5 Power Cleans (135/95)(Rx+1 155/105) 

5 T2B 

5 Box Jumps (24/20)(Rx+1 30/24) 

100m Run 

Scales: 4/3 rounds 
TEC WOD: 

5 Rounds 

1 Minute ME Calorie Row 

20 Situps (25/15) 

200m Run 

Rest 1 minute 

Track Calories AND Time for score 
Advanced WOD:  

25-20-15 

Burpee 

T2B 

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