In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
CFU Barbell at 5:30pm…Instructor led TEC WOD at 5:30pm…3 WOD’s to choose from…Don’t miss out on the FUN!! 🙂
Strength
Clean pull + clean: 5×2+2 jerks @70-80%
WOD
5 Rounds
5 Power Cleans (135/95)(Rx+1 155/105)
5 T2B
5 Box Jumps (24/20)(Rx+1 30/24)
100m Run
Scales: 4/3 rounds
TEC WOD:
5 Rounds
1 Minute ME Calorie Row
20 Situps (25/15)
200m Run
Rest 1 minute
Track Calories AND Time for score
Advanced WOD:
25-20-15
Burpee
T2B
Talk with a coach about your goals, get the plan to achieve them.
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
By providing your phone number, you agree to receive text messages from CrossFit Unstoppable
In this quick conversation, we want to learn all about you, your fitness goals and how we can help you reach them.
