Work Hard. Eat Clean. Be Blessed!
Strength
E3MO3M for 18 Mins: 4 Front Squat + 1 Jerk working up to AHAP
WOD
4 Min EMOM:
Even: 25 WB (20/14)
Odd: 20/16 Cal. Row
-4 Min Rest-
4 Min EMOM:
Even: 15 DB Thrusters (2×50/35)
Odd: 20/16 Cal. Row
*160/144 Reps if Completed RX
ADV WOD
50 Dball/Softstone bearhug squats for time(150/100): EMOM 30ft Handstand walk or 3 wall walks
***10 Min Cutoff***
TEC WOD
4 Rounds
Horseshoe Run
25 V-ups
Blvd Run
25 Pushups
Praxair Run
25 Weighted Situps (20/15 Plate behind head)
100m Run
25 Squats
