Tuesday, 09.11.2018

No Strength…Just HERO WOD

“Heroes of 9/11: Gone but not forgotten”
For Time: RX+1 w/#20 or#14 vest
2 Mile Run (4xHorseshoe Loop or 8x Blvd Run)(Stephen Siller was a New York firefighter just getting off duty when the first plane hit the Twin Towers. Unable to drive into Manhattan, he put on all of his firefighting gear and ran the two miles from Brooklyn to ground zero where he died in the rescue effort.)
23 Strict Pull Ups (The reps are to honor the 23 NYPD officers who died)
343 Air Squats (There were 343 New York firefighters who died that day, dwarfing the sacrifice of any other emergency service. The air squat represents the stairs they had to climb in an attempt to rescue those trapped inside. “One firefighter made it to the 80th floor with his gear on before the tower came down.” An average firefighter’s gear weighs between 45 and 65 pounds.)
37 Push Press (110/75) (Thirty-seven New York Port Authority police officers died that day too. The 110 lb Push Jerks represent the number of floors of each tower of the World Trade Center buildings that were attacked.)
Scale Options: w/partner both doing all the runs together, then splitting the reps or w/partner splitting the runs and the reps.
***45 Min Cutoff***




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